TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like massages, facial exercises, and tools like gua sha.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The woman said the ex-partner, who was a lecturer at a polytechnic in Edo State, had instructed her to get rid of the pregnancy as he was not ready to become a father. In a heartfelt post on her X ...

Before joining PEOPLE she was a writer and digital editor at notable media outlets, including ABC News, The Shade Room, Madame Noire, Hello Beautiful and Brit + Co. Getty A woman took her ...