Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Discover the key to a healthier belly fat! New research shows that long-term exercisers have healthier fat tissue, reducing the risk of dangerous health conditions. Are you ready to make a change and ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Shedding those extra pounds, especially around the belly, can feel like an uphill battle. You might be hitting the gym and watching your portions, but the stubborn belly fat doesn’t budge.

Reducing belly fat is a common goal for many, but it’s often easier said than done. While regular exercise and a balanced diet are essential to lose weight, certain beverages can give your weight-loss ...