Population ageing is a global occurrence. Unfortunately, the shortage of health professionals with geriatric competencies is a major factor restricting high-quality care for older people worldwide.

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

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Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

Here in Osun State, these older persons were gathered at the Ijesa Geriatric Centre to be celebrated in commemoration ... ‘Ageing with Dignity: The Importance of Strengthening Care and Support Systems ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ...

While many associate core workouts with standing or gym exercises, floor workouts can be equally effective in targeting the muscles that stabilize and strengthen the torso. In honor of that, we've put ...