I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Seventeen years ago, I had a mental breakdown. For the first three years afterward, my husband stood by me. The medications I ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

When it comes to menopause, there is a lot of misinformation out there. October is Menopause Awareness Month, so Consultant ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

For some people, gaining weight is important for health. You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating disorder.