Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Muscle loss ... which can hinder weight loss after 60. “Some work suggests if cortisol levels are chronically elevated, this ...

Aging is not a slow, linear process, according to new research from Stanford researchers.

Karen Karlsen was told she entering perimenopause at 48 years old after going to the doctor complaining ... for unhealthy food, adding to weight gain. "Estrogen helps to regulate metabolism ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Glenn Braunstein is the founder of Pulse Performance, a high-tech fitness studio in Buckhead. Although he has long had a ...

The 1949 Rocket 88 is regarded as the first muscle car and was a dominant force ... was something associated with airplanes, and wouldn't gain widespread adoption among passenger cars until ...

It also explains how older adults experience a higher sensitivity to alcohol, gain weight, and experience age-related muscle loss ... study only captured data after a two-year follow up, it ...