Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The next time you’re exercising with limited gym equipment ... strength using power exercises that require explosive movement and rapid-fire contraction of your major muscle groups. It alternatives ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...