Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

For senior citizens, adopting a well-rounded ... impact exercises that are easy on the joints while providing a full-body workout. They can improve cardiovascular health, muscle strength, and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

When it comes to getting in a good quality full-body workout, the type that helps you stack on total-body muscle while building life-extending strength, there’s no need to reinvent the wheel.

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently ... why you need to an aerobic workout designed for seniors, like the one below ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

CHATTANOOGA, Tenn. (WDEF) — Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines! One of the fitness ...

Rowing machines deliver a full-body workout, activating muscles in your legs, core and arms with every pull. And yet, the price tag of a rower can be a stumbling block for many who’d like to ...

because I did too hard of a workout and I’m literally one of the fittest people I know,'” said Johnson (pictured at the hospital). Kennedy News and Media This full-body quadrathlon went ...