In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

CHATTANOOGA, Tenn. (WDEF) — Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines! One of the fitness ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Physical activity is not just about the body. It also improves mental health by ... Guidelines for physical activities for senior citizens Add different kinds of exercises to your fitness regime. Make ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently ... why you need to an aerobic workout designed for seniors, like the one below ...