A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

In this week's Weight Room feature, The Eagle visiting Great Barrington to get in a lift with Shaun Frank and Sam St. Peter.

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.