Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...
MUI FITNESS US (English) on MSN1d
Full Body Workout: Keys to a Complete Routine
Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...
What Is Reese Witherspoon's Exercise Routine? The 48-Year-Old Loves This Full-Body Workout
Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Why The Series 10 Is the Best Apple Watch For Most People
The Apple Watch Series 10 is thinner, lighter, bigger, and more powerful, and the first time I've been tempted to upgrade in ...
The Lancet1d
Global health 2050: the path to halving premature death by mid-century
In Global Health 2050, the Lancet Commission on Investing in Health concludes that dramatic improvements in human welfare are ...
BMJ5d
EULAR recommendations for the treatment of systemic sclerosis: 2023 update
Objectives To update the 2017 European Alliance of Associations for Rheumatology (EULAR) recommendations for treatment of systemic sclerosis (SSc), incorporating new evidence and therapies. Methods An ...
BMJ1mon
Health, burnout and well-being of UK cardiology trainees: insights from the British Junior Cardiologists’ Association Survey
Background Cardiology training is demanding and associated with high workloads. Poor lifestyle and health among clinicians ...