Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in ...

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...