In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

CHATTANOOGA, Tenn. (WDEF) — Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines! One of the fitness ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...

Physical activity is not just about the body. It also improves mental health by ... Guidelines for physical activities for senior citizens Add different kinds of exercises to your fitness regime. Make ...