Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

When it comes to getting in a good quality full-body workout ... improve their bodies and minds. As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Here's your workout: If you enjoyed that workout, then we've got plenty of others for you to take a look at here on T3: like ...

But even when you're short on time, it's still possible to stay active—and this 30-minute full-body ... quick workout can be done at home with just a pair of the best adjustable dumbbells ...

Just grab a pair of dumbbells, two kettlebells, or fill up two bottles of water – you pick! As well as an effective way to ...

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...