ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Sanford Health recently broke ground on Good Samaritan Society Founders Crossing in Sioux Falls, South Dakota. The new campus ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP Wellness Center or call us at 618-465-3298 ext. 109. Senior Services Plus ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Religious interest groups are queuing up a series of high-profile appeals at the Supreme Court this fall that could further ...