VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

After scrolling through the training plans offered in the Garmin app, I settled on a 5k race plan with Coach Jeff. Jeff ...

The CRPF is undertaking a "massive" exercise of realigning more than 130 of its battalions spread across the country to ...

Since Kodai Senga's current capabilities are a mystery, the Phillies spent Friday discussing what to expect from him in the ...

After the New York Mets eliminated the Milwaukee Brewers in crushing fashion Thursday night in Game 3 of the National League ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, pain-free ...

“They feel, and I think it’s based on research, that when seniors exercise and take advantage ... and by offering free ...

This week's senior profile highlights soon-to-be RMHS graduate Ryan Marino, an intelligent and dedicated member of the ...