Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The Belhaven Heights neighborhood is home to a new fitness court; a local trainer plans to bring good use to it. "Health and ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The Wattbike Proton offers a premium smart bike experience with a compact design and seamless app integration, perfect for ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The feel-good fun run is credited with changing countless lives, getting people up and moving, motivating them to come back ...

"Because we think that God has another plan for him ... entering the afterlife with his signature look. During the late fitness guru's celebration of life at St. Louis Cathedral in New Orleans ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years ... conduction headphones are built to leave your ears free. While the OpenRun Pro are more expensive, offering ...