While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Amy Slaton is reflecting on her health journey. In a new clip from the upcoming season six premiere of 1,000-Lb. Sisters, the ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

FORT WORTH – There's an eye-catching workout many have seen while scrolling social media, called bungee exercise. Some may say it looks easy, though one North Texas woman proves it takes grit. It all ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...