Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

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You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps ... view your history, charts, and personal records ...

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When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

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Opinions expressed by Forbes Contributors are their own. Hugh McIntyre covers music, with a focus on the global charts. It’s not often that a heavy metal band hits No. 1 on any of Billboard’s ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...