We are all getting older. And some of us need support, socialization, and other needs we can’t meet by ourselves at home.

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Telluride Ski & Golf earlier this month nixed its discounted season pass for seniors and its free season pass for skiers 80 and older, following a 25-year trend in the resort industry that has ...

Gov. Chukwuma Soludo of Anambra, on Thursday, announced free education for students of senior secondary in public schools in the state. Soludo made the announcement in Awka, while meeting with ...

Strength training has been shown to reduce the risk of all-cause mortality, decrease symptoms of depression and minimize fall risks, among other benefits. Using both machines and free weights can ...

Stretching helps keep your muscles pliable, which can reduce muscle aches and stiffness. How Mobility Exercises Help Prevent Stiffness ... column regarding the potential mobility benefits for seniors ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A 65-year-old can build muscle just like a 35-year-old can,” said Montoya-Huston. Montoya-Huston specifically gears the exercises towards helping prevent falls. Plus, if a senior does fall ...