We are all getting older. And some of us need support, socialization, and other needs we can’t meet by ourselves at home.

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...