Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Trump, 78, pledged to CBS in August that he would release his records, as presidential candidates typically do.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The dominance of the well-seasoned Barnes, along with a deep class of juniors, has led the No. 16 Red Hawks to the top of the ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... but you get a little more balanced weight shifting, doing it this way. Brad: All right, nice work, Mike. Mike: Okay, exercise four ...