A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

With a simple set of dumbbells and a bench, these exercises can help you build the ... AzmanJaka//Getty Images Dumbbells are free weights, meaning the load is not situated along a track and ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

To work your biceps, you'll mostly need to do exercises ... dumbbells back to the starting position and repeat. Why: Using a cable machine allows you to work a fuller range of motion than with you ...

With a simple set of dumbbells and a bench, these exercises can help you build the ... denominations in one small package. Dumbbells are free weights, meaning the load is not situated along ...

If you're new to exercise, feel free to use lighter dumbbells and allow for longer rests to ensure you stay injury-free. The exercises: Dumbbell shoulder press (do this while standing to ...

If you’re in two minds about working out because you feel that you’re short on time, then this high intensity resistance training (HIRT) workout is for you. Not only will it stimulate all the ...

Just grab a pair of dumbbells ... that home workouts aren’t as effective as training in a gym, but this isn’t true. You can ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...