The Nigerian Army has opened its portal for 88 Regular Recruit Intake Exercises for trades/non-trades men and women.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Lauren Del Turco, CPT Lauren is a freelance writer and editor, an American Council on Exercise-certified personal trainer, and the Fitness & Wellness Editor of Women’s Health. You’ll find her ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

You don’t need professional equipment, a large budget, or much free ... provide workouts you enjoy. “While I believe that most workout apps can be beneficial for both men and women, men ...

Russia is recruiting young African women to work at a factory producing drones for use in Ukraine amid a labor shortage.

An offshoot of the trad-wife trend, stay-at-home girlfriends have become prolific on social media – the phrase brings up 37.3 ...

A Hezbollah drone attack on an army base in central Israel killed four soldiers and severely wounded seven others Sunday, the military said, in the deadliest strike by the militant group since Israel ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. 29th Annual White Cane Walk: Awareness for blindness and visual ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.