A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Unlike a gym workout, it doesn't require a ton of home gym equipment and the bounty of free Pilates workouts online is increasing rapidly ... and it means that many women can still feel the “burn” ...

After 17 editions just for men, the iconic freeride event in Utah will debut its women’s competition on Thursday ...

In the wake of Sean "Diddy" Combs facing serious legal troubles, the spotlight has shifted to his associates, including ...

The KU instructor who made a comment about lining up men and shooting them has left the university, KU announced Friday. The ...

Pursuing the stories that matter most to you and setting your own hours are some of the biggest perks of freelance journalism ...

The NCAA has partnered with Signify Group to investigate online harassment of athletes in college sports, and the first study ...

South Florida community to empower young women with disabilities Arc Broward is excited to announce that applications for contestants and teen ambassadors for the 12th Annual Miss Arc Broward Pageant ...

A full release of an NCAA study on social media behavior has found concerning results related to the abuse faced by ...