Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Workout apps can provide the motivation and variety that women need to stay healthy while still meeting their other needs. We looked at what’s on the market and recommend these as some of the best ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Personal injury claims can get complicated. You need to know fundamental rules and legal representation to get fair ...

Cristina Tzintzún Ramirez of NextGen America tells host Lale Arikoglu what it's like to tour 114 college campuses across the ...

HopeHouse OKC, founded by a local Presbyterian church called The Vine, recently moved to a new home where it continues to ...