Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

This article is a transcribed edited summary of a video Bob and Brad recorded in May ... but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, ...

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

There’s a lesson, perhaps, in the way the experiences of the Area Senior High (MASH) marching band over the past few months — ...

Fitness World Canada Announces Long-Term Partnership that Brings Free Fitness Classes to BC Senior Residents ...

Walking helps keep your heart healthy! Head over to Poplar Lawn Park (formerly Central Park) this Sunday, October 6 at 2 p.m. for the free Petersburg Senior Walking Club hosted by the Petersburg ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst, you might have to ...

In this review, I’ll go over senior-friendly exercise equipment that you can use from the comfort ... The SOLE E25 Elliptical is priced at $1,149.99 and includes SOLE+ workouts — free videos with over ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

The Horton Senior Center is continuing with their Exercise Class on Monday, Wednesday and Friday at 9 a.m. with six dedicated ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!