In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

The right essentials from brands now provide bundle packs of underwear, while others focus on innovative, and sustainable ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Chipotle, Jersey Mike's and Starbucks are coming to Butte as part of the planned $26.5 million "Cornerstone Plaza." ...