Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Corpus Christi voters on Election Day will have on the ballot dozens of options for candidates — and also choices on whether ...

You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan ... because each workout is assigned to a specific day of the week, ...

Whether you’re an avid athlete or someone who wants extra convenience as well as an easy way to keep track of your health and ...

After the success of their bullpen game in a must-win Game 4, the Dodgers are considering all options for Game 5 – including ...

Here's a glimpse at the lower-body workout ... of four muscles lining the front of your thigh deserves singular attention. This classic quads exercise is our favorite staple on leg day.

How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

Former Indian captains Sachin Tendulkar, and Sourav Ganguly both expressed their grief after the passing away of Ratan Tata.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...