It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

You've heard all about hot flashes, night sweats and insomnia. But there's one perimenopause symptom no one seems to be ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

"As temperatures drop, cold weather can tighten muscles and stiffen joints, so it's important to keep the body warm. Layering ...

During menopause, as a woman’s estrogen levels begin to decline ... Avoiding saturated fats and processed foods will also ...

Brain fog is one of the most common symptoms of the menopause, but there are certain foods that women can prioritise in order ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.