Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...