You've heard all about hot flashes, night sweats and insomnia. But there's one perimenopause symptom no one seems to be ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Menopause Awareness month kickstarts with top questions asked by the nation.

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

MENOPAUSE is a natural transition and the more we talk about it and educate ourselves the better we will manage says Ennis doctor Máire Finn ahead of a free event in Ennis to mark World Menopause Day ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

As World Menopause Day approaches on October 18, it’s crucial to shed light on the often-misunderstood transition that many ...