It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

Menopause patches transmit hormones through the skin to ease the symptoms of menopause, including hot flashes and vaginal discomfort. The benefits outweigh the risks for most people. One of the ...

To help combat brain fog, there are a variety of foods you can incorporate into your diet that will help improve your brain ...

However, there are a range of foods that women can prioritise to target and help prevent brain fog - including leafy greens ...