A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

There were 305 search terms, such as: “how to be healthy,” “how to make a healthy smoothie,” “workout gyms near me,” “best way to lose belly fat,” “gym near me” and “healthy food near me." Things to ...

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...