A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

In exploring this slight weight loss, research suggests that cinnamon enables blood glucose to enter the body’s cells more ...

A healthy diet is essential if you want to lose weight. One slimmer took to TikTok to reveal the eating habit she stopped to ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...