Here's a list of foods you should eat and avoid to shed belly fat ... which can help cut fat, apart from antioxidants that can help reduce chronic inflammation. A study published in Journal ...

Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Avocado can be a beneficial part of a weight loss diet when consumed in moderation ... 5 Reasons to eat avocado seeds Here are 5 ways to eat avocados to reduce belly fat: Fixing a quick toast in the ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating ... reduce the likelihood of heartburn. Remember to try to avoid or reduce citrus fruits and foods high ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every meal,” says Fadal. “I stopped eating meat ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...