Here's a list of foods you should eat and avoid to shed belly fat ... which can help cut fat, apart from antioxidants that can help reduce chronic inflammation. A study published in Journal ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Avocado can be a beneficial part of a weight loss diet when consumed in moderation ... 5 Reasons to eat avocado seeds Here are 5 ways to eat avocados to reduce belly fat: Fixing a quick toast in the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating ... reduce the likelihood of heartburn. Remember to try to avoid or reduce citrus fruits and foods high ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...