Former NHS psychiatric nurse, body builder and one-time Mr Great Britain, Eddie Abbew, said the biological phenomenon is ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your teeth and gums, too. "I'm not sure that people are aware of this," said Dr.

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

‘It’s a way of eating, not a written-in-stone diet, and can be adjusted according to taste, budget and preferences,’ says Bardwell. One study even found that a high intake of oily fish and fresh ...