Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms including better mood, better sleep and fewer hot flushes at menopause.

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...

However, there are a range of foods that women can prioritise to target and help prevent brain fog - including leafy greens ...

Brain fog can be a frustrating symptom of the menopause, but there are certain foods that can help combat it - including ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help target and prevent it.