Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Key nutrients such as calcium, vitamin K, and magnesium are vital for maintaining bone density and preventing fractures in ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain ... So if you have less muscle and eat the same number of calories ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating them – here is everything you need to know Women going through menopause ...

I don't go out of my way to eat menopause-friendly foods, such as soy, chick peas and lentils. I do lots of exercise.

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain fog - including leafy greens and fish Brain fog, which can affect ...