Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind. During this life ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Consuming fish during pregnancy helps in lowering the risk of preterm birth, and improving cognitive development. (Unsplash) ALSO READ: Foods to eat during high-risk pregnancy The study was ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

“As oestrogen levels drop during menopause, so do our collagen levels, which are essential in skin health. “This is medically known as pruritus, which is actually reported to be the primary ...

But are they perimenopause or not ... s a great idea to change your exercise routine and look at your diet.” What to do: Consider cutting back on high-sugar and processed foods and eating mostly whole ...