Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind. During this life ...

There’s been a lot of chatter about menopause on social media this week, following Monday night’s Panorama programme about the menopause industry. Menopause usually affects women between the ...

“During menopause transition ... you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense, balanced ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

“During menopause transition, women may experience a variety ... “Supplements may be needed if you aren’t eating enough foods that contain those nutrients,” she said. Schmidt offered up some of her ...