Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Key nutrients such as calcium, vitamin K, and magnesium are vital for maintaining bone density and preventing fractures in ...

Menopause can heavily impact a woman's ... and deep-breathing exercises to relax and calm down. Eat a well-balanced diet consisting of fresh fruits, vegetables, whole grains, pulses, lentils ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating them – here is everything you need to know Women going through menopause ...

During perimenopause ... So if you have less muscle and eat the same number of calories, you can gain weight over time. Around the perimenopause, there is a loss of lean muscle mass and a gain ...

From regular exercise routines to a nutrient-rich diet ... with perimenopause. Dr. Harrington explained that this is common, as the body's temperature regulation can go haywire during this ...

A nutritionist named the best foods you can eat during menopause to lose weight. As most women enter menopause, their metabolism slows down, which means they don't need to consume as many calories as ...