Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind. During this life ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.