Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind. During this life ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

“During menopause transition ... you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense, balanced ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...