SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

But for busy people, here’s a summary of things you should know about what to do before, during and after an earthquake in Japan. If you’re on public transport: Follow the same guidelines ...