Here's a list of foods you should eat and avoid to shed belly fat. Snacks like French Fries and chips can spell disaster in your belly fat loss journey as having them regularly can expand your ...

Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Registered dietitian nutritionist Ilana Muhlstein lists healthy foods that aren't always healthy for weight loss.

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Here are three of her tried and true strategies to lose weight and belly fat ... increase cravings for sugary foods that contribute to fat storage and force fat to be relocated to the abdomen ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

“While it would be nice if you could lose fat from wherever you’d like, your body handles fat as it wants.” However, while you may not be able to bump belly fat to the front of your fat-loss ...