A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Here's a list of foods you should eat and avoid to shed belly fat. Snacks like French Fries and chips can spell disaster in your belly fat loss journey as having them regularly can expand your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

If you're looking for ways to lose belly fat, you've come to the right place ... "Cooking more at home can [also help you] avoid processed foods and added sugars, giving you full control over the ...

To help you get started, I've rounded up five of the best walking workouts to lose belly fat ... conscious diet will help you see the best results. The key is to keep your body guessing so it never ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

The medic, who regularly appears on ITV shows, says your face can tell you a lot about your health and you can even spot a ...

We’ve all been there—trying to lose or maintain ... out that some foods and eating habits we think are harmless, or even healthy, can sneakily add more calories, sugar, and fat into our ...

(DISCLAIMER: The views expressed are solely of the author and ETHealthworld.com does not necessarily subscribe to it.

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...