The medic, who regularly appears on ITV shows, says your face can tell you a lot about your health and you can even spot a ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...