Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, has shared his five foods which are almost calorie-free in a ...

Semaglutide — the active ingredient in Ozempic®, Wegovy®, and Rybelsus® — can reduce your appetite and curb food cravings to ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A TikTok trend suggests adding cinnamon to coffee aids weight loss. Studies show minimal effects on waist circumference and ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

Results show that one specific gene, called PPARCG1A, was most key to weight loss. The gene is involved in energy metabolism ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60. Here’s all about Rob Lowe’s diet.

People use black pepper to enhance the flavour of dishes. It is also known for its role in traditional medicine which helps ...