A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...